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The Missing Leadership Manual for ADHD Entrepreneurs (No One Else Will Tell You This)
But here's what traditional leadership resources won't tell you: your ADHD brain might actually be your greatest asset as a leader in today'
Skye Rapson
Mar 135 min read
44

The Dopamine Distraction Dial: Increase Your Focus with ADHD.
You find yourself in a familiar position. You know what you need to do, but you don't want to do it.
The report is right there, and you ca
Skye Rapson
Jul 12, 20247 min read
1,884


Three Tips for Better Communication with ADHD.
Ever found yourself in a conversation where you struggled not to interrupt? Or maybe you started outlining a point you felt passionately...
Skye Rapson
Jun 11, 20243 min read
450


Sometimes, you have to stop staring at the dart and just throw it.
Maybe you'll hit a bullseye...maybe you'll miss... But you definitely won't get the outcome you want by doing nothing. This week, I'm...
Skye Rapson
May 28, 20243 min read
282

Getting Help With ADHD and Routines
Picture this. You wake up, check social media, realize you're late for work, quickly get dressed, and race out the door to the office ....
Skye Rapson
Sep 5, 20238 min read
4,972

The Best Earbuds for People with ADHD, and What Makes Them Great
Auditory overstimulation is a major issue for people with ADHD [9], and research suggests that many of us with ADHD perform better at a...
Meriel Burnett
Mar 25, 202310 min read
27,558

ADHD and Boundaries: The 4 C's of Boundary Setting
You finally have some free time to finish those things you’ve been meaning to do. Then, something else comes along and quashes your...
Meriel Burnett
Feb 23, 20236 min read
5,450

Are People with ADHD Divergent Thinkers?
The brainstorming phase of a project is often your favourite, as you find it easy to let your mind wander and come up with new ideas. At...
Meriel Burnett
Feb 8, 20236 min read
4,692

How to Prevent Burnout for People with ADHD
Burnout is defined as “a state of exhaustion resulting from prolonged and excessive workplace stress” [2]. Although burnout is typically...
Meriel Burnett
Dec 16, 20227 min read
2,830

Top 5 ADHD-Friendly Focus Apps
Difficulty with sustained attention is a common symptom of ADHD [1]. Perhaps you've found yourself trying to focus on a task but...
Meriel Burnett
Oct 31, 20227 min read
5,095

Email Management Tips for ADHD Brains
Few people feel on top of their emails, but for professionals with ADHD, this can be a particular problem. We receive a large number of...
Meriel Burnett
Oct 6, 20225 min read
6,181

Decision making with ADHD: a simple strategy to help reduce decision-related stress
Decision-making with ADHD can be difficult. In this article we discuss some of the research behind this, and what we can do to support...
Meriel Burnett
Sep 22, 20225 min read
4,450

How To Explain Executive Dysfunction When You Have Adhd
Have you been diagnosed with ADHD but are unsure how to explain it to others? Maybe you've been asked about the research behind executive...
Meriel Burnett
Sep 2, 20226 min read
4,950

Self-criticism and ADHD: Five strategies to check in, ground, and reset when you feel overwhelmed
Executive functioning difficulties can make working towards goals a struggle for those with ADHD. But an added challenge can also be your in
Skye Rapson
Aug 15, 20226 min read
4,095

ADHD Podcast: Developing routines to avoid burnout
Recently I have the privilege of going on David Greenwood's ADHD podcast where we discussed my experience with burnout as well as how...
Skye Rapson
Jun 13, 20222 min read
1,579

ADHD and Procrastination: 5 steps to help you complete tasks in the workplace
With ADHD, procrastination can be a struggle. That is often evident in the workplace. It’s Monday at work, and you’re already feeling...
Skye Rapson
May 31, 20224 min read
3,407

Women and ADHD Podcast: What is ADHD Coaching?
Navigating ADHD as an adult can be overwhelming and stressful in a world that’s not designed for us. Whether you’re struggling with time...
Skye Rapson
Apr 29, 20222 min read
342

ADHD and Sleep: Twelve tips to facilitate a better night's rest
Are my ADHD symptoms impacting my ability to sleep? Are my struggles with sleep contributing to my ADHD symptoms? Which problem emerged...
Sarah R.
Mar 4, 20228 min read
2,029

ADHD and Dopamine: Examples of a Dopamenu
If you read our article on dopamine last year, you know that those with ADHD can struggle with dopamine regulation. Research has...
Skye Rapson
Feb 18, 20222 min read
85,116

ADHD and Overwhelm
Why Do People with ADHD Experience Overwhelm? Overwhelm is a feeling commonly identified among those who have ADHD. One of the reasons...
Skye Rapson
Dec 22, 20217 min read
14,362
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