Overwhelm

Decision making with ADHD: a simple strategy to help reduce decision-related stress

Sep 22, 20225 min read

Decision making with ADHD: a simple strategy to help reduce decision-related stress

Decision-making with ADHD can be difficult. In this article we discuss some of the research behind this, and what we can do to support...

4,315 views

Self-criticism and ADHD: Five strategies to check in, ground, and reset when you feel overwhelmed

Skye Rapson

Aug 15, 20226 min read

Overwhelm

Self-criticism and ADHD: Five strategies to check in, ground, and reset when you feel overwhelmed

Executive functioning difficulties can make working towards goals a struggle for those with ADHD. But an added challenge can also be your in

3,846 views

Skye Rapson

Dec 22, 20217 min read

Overwhelm

ADHD and Overwhelm

Why Do People with ADHD Experience Overwhelm? Overwhelm is a feeling commonly identified among those who have ADHD. One of the reasons...

13,758 views

Sarah R.

Dec 9, 20216 min read

Overwhelm

ADHD and Mindfulness

Emotional dysregulation is getting more attention as a core symptom of ADHD. Several years ago, when my own experience with medication...

2,358 views

ADHD During the Holidays: Five Strategies to Manage Overwhelm

Skye Rapson

Nov 25, 20214 min read

Overwhelm

ADHD During the Holidays: Five Strategies to Manage Overwhelm

Rated 5 out of 5 stars.(1)

As we head into the holidays, you might feel a whole variety of emotions. For some, this time is an excellent chance for a dopamine boost...

686 views

What to Do if You Are Diagnosed With ADHD as an Adult?

Skye Rapson

Oct 14, 20215 min read

Overwhelm

What to Do if You Are Diagnosed With ADHD as an Adult?

Rated 5 out of 5 stars.(1)

"I'm sorry?" I stared in confusion at the learning support coordinator. "It looks as though you may have ADHD." I looked down at the test...

1,533 views

ADHD Waiting Mode: Five strategies to use your time effectively

Skye Rapson

Aug 5, 20214 min read

Set Switching

ADHD Waiting Mode: Five strategies to use your time effectively

You check your schedule for the day. Right, an appointment at 12:30 gives you plenty of time to get work done. But in reality, you spend...

7,959 views

ADHD Workplace Accommodations: Five strategies to help you feel more effective and less overwhelmed

Skye Rapson

Jul 29, 20215 min read

Workplace

ADHD Workplace Accommodations: Five strategies to help you feel more effective and less overwhelmed

A tap on the shoulder makes you jump. “Sorry,” you say, taking off the noise-cancelling headphones blocking the office noise and turning...

3,868 views

Reducing Overwhelm with ADHD: Five Steps to Prioritise Your Tasks

Skye Rapson

Jul 14, 20214 min read

Overwhelm

Reducing Overwhelm with ADHD: Five Steps to Prioritise Your Tasks

Overwhelmed. That’s how you feel right now. You stare at your boss walking away. She’s given you another task to add to what feels like...

8,306 views

Anxiety and ADHD: Four Treatments to Support a Combined Diagnosis

Skye Rapson

Mar 25, 20215 min read

Overwhelm

Anxiety and ADHD: Four Treatments to Support a Combined Diagnosis

Your name’s called. “Sorry?” Startled, you look up to find everyone in the meeting is staring at you. Dammit, what were they saying...

2,378 views

ADHD And Anger: Four Tips to Reduce Your Frustration

Skye Rapson

Feb 4, 20217 min read

Overwhelm

ADHD And Anger: Four Tips to Reduce Your Frustration

Your computer dings again. 'Error.' Frustrated, you push back on your desk and spin your chair in a half-circle. How is this happening...

4,035 views

Researching Rejection Sensitivity and ADHD: Three Treatments to Support Your RSD

Skye Rapson

Jan 14, 20217 min read

Overwhelm

Researching Rejection Sensitivity and ADHD: Three Treatments to Support Your RSD

Rated 5 out of 5 stars.(1)

This article is written based on the results of the 'which ADHD topics do you want me to write about?' post on Facebook in 2020. Thank...

4,551 views

Impostor Syndrome and ADHD: Five Strategies to Help You Own Your Achievements

Skye Rapson

Oct 30, 20203 min read

Overwhelm

Impostor Syndrome and ADHD: Five Strategies to Help You Own Your Achievements

Rated 2 out of 5 stars.(1)

How often have you felt something you achieved had more to do with luck than ability? Perhaps someone complimented you, and you brushed...

2,351 views

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