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Decision making with ADHD: a simple strategy to help reduce decision-related stress
Decision-making with ADHD can be difficult. In this article we discuss some of the research behind this, and what we can do to support...
Meriel Burnett
Sep 22, 20225 min read
4,455 views

Self-criticism and ADHD: Five strategies to check in, ground, and reset when you feel overwhelmed
Executive functioning difficulties can make working towards goals a struggle for those with ADHD. But an added challenge can also be your in
Skye Rapson
Aug 15, 20226 min read
4,098 views

ADHD and Overwhelm
Why Do People with ADHD Experience Overwhelm? Overwhelm is a feeling commonly identified among those who have ADHD. One of the reasons...
Skye Rapson
Dec 22, 20217 min read
14,367 views

ADHD and Mindfulness
Emotional dysregulation is getting more attention as a core symptom of ADHD. Several years ago, when my own experience with medication...
Sarah R.
Dec 9, 20216 min read
2,422 views

ADHD During the Holidays: Five Strategies to Manage Overwhelm
As we head into the holidays, you might feel a whole variety of emotions. For some, this time is an excellent chance for a dopamine boost...
Skye Rapson
Nov 25, 20214 min read
734 views

What to Do if You Are Diagnosed With ADHD as an Adult?
"I'm sorry?" I stared in confusion at the learning support coordinator. "It looks as though you may have ADHD." I looked down at the test...
Skye Rapson
Oct 14, 20215 min read
1,540 views

ADHD Waiting Mode: Five strategies to use your time effectively
You check your schedule for the day. Right, an appointment at 12:30 gives you plenty of time to get work done. But in reality, you spend...
Skye Rapson
Aug 5, 20214 min read
8,302 views

ADHD Workplace Accommodations: Five strategies to help you feel more effective and less overwhelmed
A tap on the shoulder makes you jump. “Sorry,” you say, taking off the noise-cancelling headphones blocking the office noise and turning...
Skye Rapson
Jul 29, 20215 min read
3,905 views

Reducing Overwhelm with ADHD: Five Steps to Prioritise Your Tasks
Overwhelmed. That’s how you feel right now. You stare at your boss walking away. She’s given you another task to add to what feels like...
Skye Rapson
Jul 14, 20214 min read
8,980 views


Anxiety and ADHD: Four Treatments to Support a Combined Diagnosis
Your name’s called. “Sorry?” Startled, you look up to find everyone in the meeting is staring at you. Dammit, what were they saying...
Skye Rapson
Mar 25, 20215 min read
2,386 views


ADHD And Anger: Four Tips to Reduce Your Frustration
Your computer dings again. 'Error.' Frustrated, you push back on your desk and spin your chair in a half-circle. How is this happening...
Skye Rapson
Feb 4, 20217 min read
4,309 views


Researching Rejection Sensitivity and ADHD: Three Treatments to Support Your RSD
This article is written based on the results of the 'which ADHD topics do you want me to write about?' post on Facebook in 2020. Thank...
Skye Rapson
Jan 14, 20217 min read
4,691 views


Impostor Syndrome and ADHD: Five Strategies to Help You Own Your Achievements
How often have you felt something you achieved had more to do with luck than ability? Perhaps someone complimented you, and you brushed...
Skye Rapson
Oct 30, 20203 min read
2,379 views
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