Emotional dysregulation is getting more attention as a core symptom of ADHD. Several years ago, when my own experience with medication...

As we head into the holidays, you might feel a whole variety of emotions. For some, this time is an excellent chance for a dopamine boost...

Why Do Adults With ADHD Struggle With Goal Setting? Setting goals with ADHD can feel impossible. Choosing your priority, breaking down...

A struggle that is less recognised, but common with ADHD, is establishing routines around food. There's a lot that goes into it:...

"I'm sorry?" I stared in confusion at the learning support coordinator. "It looks as though you may have ADHD." I looked down at the test...

With ADHD, we can often struggle with feeling overwhelmed or like time is running out. Creating routines that provide structure and take...

"What do you want to watch?" You glance at your significant other as they flick through the movie channels. "I don't know, nothing...

The 2019 Australian Deloitte survey identified managing ADHD in the workplace as one of the main issues adults ADHDers struggle with[1]....

As ADHD diagnoses become more common, there is a focus on where those with ADHD work best. One of those areas in which ADHD is often...

You look up from your boring work task and stare out the window. Remember when this job was all you ever wanted? What happened? Now that...

It's the last 30 minutes of the meeting. You've completely lost track of what's happening, and now your sole focus is making it through...

You check your schedule for the day. Right, an appointment at 12:30 gives you plenty of time to get work done. But in reality, you spend...

A tap on the shoulder makes you jump. “Sorry,” you say, taking off the noise-cancelling headphones blocking the office noise and turning...

You’ve been here for too long, but you can’t seem to pull yourself away. Slumped on the couch, scrolling through Instagram, you reach the...

ADHD comes with struggles in executive functioning that can make it difficult to operate in neurotypical environments such as the...

Overwhelmed. That’s how you feel right now. You stare at your boss walking away. She’s given you another task to add to what feels like...

Hi everyone! After a break in June to update the website and introduce our fantastic new ADHD coaches, I’m back with weekly articles full...

You open your computer to start your day's work... and immediately get stuck down a social media rabbit hole. An hour or so later, you...

This week, instead of just starting with the story, I wanted to include all your stories throughout! Home organisation is a common issue...

Workday over, you grab your bag and head out. As you drive past the local restaurant, you notice several colleagues at the tables. Huh,...