“Do you have a moment?” You look up from your task to find a colleague staring at you. “Sure, what is it?” you ask, shaking your head out...

Your name’s called. “Sorry?” Startled, you look up to find everyone in the meeting is staring at you. Dammit, what were they saying...

Late again, you quickly brush your teeth as you head to the lounge, open your laptop, and press enter on the ZOOM screen. Phew! It's...

It’s Wednesday, the week’s been crazy, and you’re starting another day of work. Resisting the urge to stay in bed, you get up and start...

This article was inspired by @ADHDoers post on the same topic. They, along with over 100 people on Facebook and Instagram, kindly...

Your computer dings again. 'Error.' Frustrated, you push back on your desk and spin your chair in a half-circle. How is this happening...

This article was written with the support of everyone who commented on the "What are your favorite ADHD strategies" Facebook post. Thanks...

This article is written based on the results of the 'which ADHD topics do you want me to write about?' post on Facebook in 2020. Thank...

The amazon links in this post are affiliated, which means that if you purchase anything, amazon provides some money to support this blog....

I said I'd be back in 2021, but I couldn't resist posting one more article to thank everyone who's supported me this year. I've read and...

About a month ago, I posted a note on several ADHD Facebook Groups, asking “what do you want to know about ADHD?” The response was...

Buying gifts, planning events (in-person or now online), making cards, organising international postage and decorating the house. You...

Have you ever found yourself stuck in reactivity mode? Maybe you made a plan for the week, things changed, and now it’s Wednesday, and...

You set yourself a goal: finish a project at work, hand in an assignment or organise part of your house. You work through...

Starting a new job can be challenging. Learning new skills, getting along with new colleagues and navigating seniors can cause stress....

How often have you felt something you achieved had more to do with luck than ability? Perhaps someone complimented you, and you brushed...

As much as we try to avoid it, sometimes we're faced with a task that well and truly sucks. Whether it's chores, taxes or filling out...

You drag your eyes back to the computer. Reread the line. Sighing you click the tab to open social media. Sigh again. This day’s going...

The Pomodoro (Italian for tomato) Method was developed in the 1980's by Italian student Cirillo to help him focus. Cirillo's system was...