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ADHD Podcast: Developing routines to avoid burnout

Writer's picture: Skye RapsonSkye Rapson

Updated: May 28, 2024

Recently I have the privilege of going on David Greenwood's ADHD podcast where we discussed my experience with burnout as well as how developing routines that are optimised for neurodiversity can help. So often we start out with routines that are made for neurotypicals and feel discouraged when they don't work, You can listen to the podcast episode here. Take care and talk soon! Skye


P.S.  Whenever you’re ready... here are 4 ways I can help you reach your goals with ADHD:


1. Download our free How to Set Goals With ADHD Playbook

It’s a step-by-step guide to finding focus and direction in a way designed for your ADHD brain –


2. Join the ADHD/ADD Strategies Support Group and connect with other ADHD adults trying to reach their goals

It’s our Facebook community where enthusiastic ADHD adults learn to build more focus, proactive momentum, and consistency. — Click Here


3. Join our Goals Achieved with ADHD Academy and start ticking off tasks.

If you're an ADHD professional with a goal you’d like to achieve within the next few months, we are currently working with a few of you to go from overwhelmed to focused and reach your goals - with only 30 minutes a week invested. If you'd like to reach your goal this month, book a free Get Focused Session – Click Here


4. Work with Skye Privately in Executive Coaching

If you’d like to work directly with me to help you take fast action on some of your biggest goals, click here to tell me a little about your goal and what you’d like to work on together. – Click Here




Author:

Skye Rapson is an Academic, ADHD Coach and the Founder of Unconventional Organisation. She has worked in the field of adult education for over seven years. Skye has studied in various fields, including Psychology, Sociology, and Public Health, and is now a Doctoral Candidate in Population Health. You can read more about Skye or connect with her on LinkedIn.


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