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THE ADHD SKILLS LAB

Produced by Unconventional Organisation

If you want to hear practical researched-backed strategies and real-life experiences to help you navigate life with ADHD, you’ve come to the right place.

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The ADHD Skills Lab

About the show

Each week, UO founder Skye Waterson (née Rapson) will chat with expert guests, take your questions and offer research-backed tips and advice to help take on each day in an ADHD-friendly way.  Along with UO's coaching director, Sarah Russell, they will delve into the latest ADHD research and discuss strategies.


Remember to subscribe through Apple Podcasts, Spotify, TuneIn or your favourite podcast platform - and when you’ve had a listen, don’t forget to give us a review! 

Researched-back strategies

Learned tested techniques to get back on track

By ADHD for ADHD

Our podcast is created by and for ADHD brains

Personalised for you

Put your questions to Skye, Sarah and expert guests

Episodes

Holiday Boundaries for ADHD brains: a Research Recap

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Holiday Boundaries for ADHD brains: a Research Recap

Wanna learn how to set boundaries as an ADHD brain? The research says we should, but there’s no framework to guide us—so we made one! See you inside!

Basketballs to Balance Beams: Movement that actually supports your ADHD Executive Functioning

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Basketballs to Balance Beams: Movement that actually supports your ADHD Executive Functioning

Can we really support our executive functions using movement? Well actually, turns out you can! Listen along as Skye and Sarah explain how focused movements and intentional play are a simple yet effective way to manage your ADHD. See you inside!

Vagus Nerve Magic: How ADHD brains can find calm

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Vagus Nerve Magic: How ADHD brains can find calm

What does fight or flight have to do with ADHD? Come explore the Autonomic Nervous System with Abbie and learn how these responses affect your ADHD. Plus, don’t miss the grounding strategy we practice together—it's one I’ve personally used many times since recording. See you inside!

The Doctor is in... ADHD Meds & Heart Risk: Research Recap with an Epidemiologist

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The Doctor is in... ADHD Meds & Heart Risk: Research Recap with an Epidemiologist

Can your ADHD meds increase the risk of heart disease but still lower your overall mortality risk? We unpack this and more with Dr. Fred Hooven, Professor of Public Health. See you inside!

ADHD & Finances: More Than Just Impulsivity?!

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ADHD & Finances: More Than Just Impulsivity?!

Impulse spending is a product of more than just ADHD impulsivity, and we’re excited to untangle what that means! See you inside...

ADHD and ASD: If you're confused, so are the experts

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ADHD and ASD: If you're confused, so are the experts

Have you ever heard there may be a connection between ADHD and Autism Spectrum Disorder (ASD)? This episode looks at current research and expert opinions to bring you the latest on this contentious topic. See you inside...

ADHD in the Creative Industry: Insights from Tevis Houston

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ADHD in the Creative Industry: Insights from Tevis Houston

Looking for an inspiring story about ADHD and creative success? Join us as we chat with Tevis Houston, founder of Friends Everywhere, on reframing challenges, building a creative career, and parenting with ADHD. See you inside!

How ADHD Brains Learn Best: Tapping into Levity with Brandon Hendrickson

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How ADHD Brains Learn Best: Tapping into Levity with Brandon Hendrickson

Are you curious about how ADHD brains learn stuff? Brandon Hendrickson, Founder of Science is Weird, is here to chat about his unconventional approach to education, and much more! See you inside...

Delegation? In this economy?! How to Gamify with the ADHD Big Brother

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Delegation? In this economy?! How to Gamify with the ADHD Big Brother

What’s the deal with gamification for ADHD? Can it really help you get stuff done, or is it just another shiny strategy? Russ Jones, The ADHD Big Brother, talks about turning everyday tasks into games and how community can help. See you inside!

Conquering Clutter with ADHD: Megs Crawford Shares Organising Tips that Work

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Conquering Clutter with ADHD: Megs Crawford Shares Organising Tips that Work

Is it possible to declutter without losing what you value? ADHD organizing coach Megs Crawford is going to show us the way! Listen now as she shares her strategies to conquer clutter and maintain a space that works for your ADHD brain—not against it.

How Google’s Lisa Ballard Closes High-Value Deals with ADHD: Secrets to Success in Tech

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How Google’s Lisa Ballard Closes High-Value Deals with ADHD: Secrets to Success in Tech

Looking for an episode about finding balance with ADHD and embracing the way we’re wired?! Listen now for that conversation with Lisa Ballard, Director at Google Cloud! See you inside...

Author & Former Publisher E. Prybylski on Words and Creativity

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Author & Former Publisher E. Prybylski on Words and Creativity

Get an insider’s look into the world of writing and publishing! E. Prybylski shares valuable insights and strategies, especially for the super relatable ADHD experience of getting stuck. See you inside...

Host

Skye Waterson

Skye was diagnosed with ADHD as a doctoral student. After a few years of research and work with Auckland University, she left her academic career to launch Unconventional Organisation. 

 

Now a worldwide ADHD support service, Unconventional Organisation has seven coaches and has helped hundreds of entrepreneurs, academics and professionals work with ADHD to achieve their goals through research-backed strategies

When she’s not supporting others with ADHD, Skye likes to explore her hometown of Auckland, New Zealand, with her husband and 1-year-old son. 

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Co-host and Producer

Sarah Russell

Sarah was diagnosed with ADHD aged 30 when she began to seek new treatment options for her depression and anxiety. 

 

She is now the Coaching Director at Unconventional Organisation, where she has been working for the past two years. She has a passion for understanding how people work together in groups, which led her to pursue a Bachelor's degree in Sociology. This background has provided her the opportunity to work in various roles within the public school system and the mental health field.

 

During her free time, Sarah cycles through hobbies like gardening, gaming, and baking while also juggling life as a mother of two children.

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